Do You Keep Trying Different Diets But They Never Seem to Make a Difference?
This course teaches you everything you need to know about the importance of nutrition and how you can establish healthy eating habits.
Are You Looking To Learn More About Nutrition and Health?
If so, I want to help by teaching you:
- The connection between diets and your overall health.
- Why a nutritious diet is necessary for maintaining a healthy lifestyle.
- How to get the most out of your diet
- To feel confident in your food decisions and how they're impacting your health goals.
Yes, It Really Is Possible!
In this Nutrition Foundations Course, you'll learn how to finally become the best version of yourself!
Help! I'm ready to learn!
In The Next 6 Months, You Could…
- Understand the importance of nutrition and how it impacts your body.
- Be educated on how to create a nutrition plan, and educate others as well!
- Plan and implement a healthy eating plan catered toward your goals.
- Energize and nourish your body everyday!
INTRODUCING A
Nutrition Foundations Course
Understanding nutrition can be difficult if you don't know what to eat, how much of it, and when.
I'm here for you! With this course, I will guide you on how to make healthy eating choices with the information you need to feel confident in your food choices.
This nutrition course covers dietary essentials and cutting-edge nutrition science, from the basics of calories and macros to the latest research on veganism, the keto diet, and more. Here you learn the principles for healthy eating, food shopping, and meal planning with confidence to fuel your body and soul!
I'm Ready to Learn!What's Included In The Course...
MODULE 1
Nutrition Basics
In this portion of the course, you'll learn:
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The importance of nutrition in overall health and well-being.
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The basic principles of nutrition.
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An overview of the macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals).
MODULE 2
Macronutrients and Micronutrients
Here, you'll learn:
- The role and function of carbohydrates, proteins, and fats.
- The role and function of vitamins and minerals.
- The recommended daily intake of macronutrients and micronutrients.
- The difference between macronutrients and micronutrients.
MODULE 3
Digestion and Metabolism
In this lesson, you’ll learn:
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The process of digestion and nutrient absorption.
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How the body metabolizes macronutrients and micronutrients.
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The role of enzymes and hormones in digestion and metabolism.
MODULE 4
Dietary Recommendations and Guidelines
In this lesson, you’ll learn:
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The role of diet in the prevention of chronic diseases.
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Making healthy food choices.
- How food can heal your body and existing illnesses.
This Course Is For You If...
- You're interested in learning more about nutrition and it's importance.
- You want to implement a healthier lifestyle.
- You are willing to support yourself by participating in, practicing, and acting on this excellent resource.