Welcome to the Ask Polina Health, Wellness, Business, and Parenting Podcast / Blog, where we explore all things related to living a healthy, balanced, and thriving life. Each week, I’ll discuss a wide range of topics, from nutrition and fitness to stress management, mental health, to online business development, along with emotionally connected parenting and how I raise my five kids. I believe that true wellness involves taking care of every aspect of your lifestyle and creating a thriving environment in every possible way, and I aim to provide practical tips and insights to help you live your best lives. Whether you're just starting your journey towards wellness or are well-versed in the field, I hope you'll join me as we dive into the exciting world of creating a thriving life. New Episodes EVERY Sunday!